Start Meditation

Meditation is everywhere. It’s the new black.. it’s the new yoga. It can be a serious part of your beauty and fitness regime and here’s how to make it happen in your busy day.

5 Ways To Boost Your Confidence

5 Ways to keep your cool when life heats up. We all have triggers which make us wobble: interviews, dates, difficult colleagues, icky times in relationships. How to overcome them? The trick is …