Yin Yang Superfood Smoothie

On the trail of health and New Year’s resolution, I took part in Veganuary, an aptly named initiative to encourage Veganism to flourish. Already a vegetarian, I thought, how hard could it be? I’ve had a few brushings with extreme veggie practices, notably a delicious dairy-free chocolate cake in New York, at my Yoga teacher’s birthday party. So delicious and I felt sort of saintly too, after all the yoga and chanting. Thing is, how to make the transition to veganism easy? Or indeed, how to just eat a little healthier and feel better, saintly or not (and vegan or not)?

So in my usual quest for a quick-cook solution, I devised this smoothie, aided by the wonderful Indigo Herbs and their range of protein and healthy-everything powders.  Think of them as the food equivalent of The Avengers: your speedy nutrition superheroes, to the rescue. (A s they say, “There’s a Superfood For That!”)It’s so simple, even a non-cook can do it, and it takes, maybe 10 minutes at most (five if you use frozen berries or other fruit).

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Yin Yang Superfood Smoothie

To Make The Yin Yang Superfood Smoothie, You Need:

Try to make the fruit, nut milks and grains organic if possible: your body will thank you for it!
Make It:

  • Put in blender on smoothie setting, or just blend till it looks smooth. Simple!
  • Pour into glasses & Drink
  • Rush out the door, renewed, energised and cleansed

That’s it! The Yin Yang comes from the two pretty colours of the powders and I think one of them can give you a faster, more dynamic energy and the other a slower burning one. Can you guess which? Enjoy!

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FIND:
Indigo Herbs